Brains and Bellies with Amma Mama discuss women's health, power struggles. Barbara Verrochi and Kristin Leigh from The Shala give advice on how to open and build a thriving business in the city.
Brains and Bellies with Amma Mama discuss Super Seeds. Karri and Beth dig into easy and delicious ways to incorporate these seeds into your daily diet in order to help improve your health and boost specific minerals and nutrition in our bodies.
Brains and Bellies with Amma Mama discuss what nourishes us. Karri and Beth sit down with actress and action performer, Phoebe Robinson Galvin and share techniques to help build strength, resilience, happiness and Ojas.
Brains and Bellies with Amma Mama discuss all things Vagus Nerve. Beth and Karri share some simple hacks to help increase vagal tone and affect HRV in a positive way.
Brains and Bellies with Amma Mama discuss the Functional Nutritional Therapy Matrix and the Doshas. What are these things and how do they fit together?
Brains and Bellies with Amma Mama sits down with Private NYC chef, Renee Lesson, and they discuss Meat. Should we be vegetarian, should we be vegan, should we be omnivorous? Which is best for us, for our family, for our world?
AmmaMama discusses sea vegetables in all of her beautiful forms. They dive into the history of how sea vegetables have sustained and nourished us for centuries and how they are helping to heal not only our guts, but our oceans too.
AmmaMama discusses foods that will help to ease peri-menopause and menopause symptoms like hot flashes, vaginal dryness, insomnia and weight gain. They will dive deep, into the root cause of what maybe making you feel unwell.
Are you spending money every day on those sweet drinks from coffee shops and juice bars like Starbucks? Join AmmaMama today and learn some delicious do-it-yourself drinks that won't break the bank and will support your health.
AmmaMama discusses culinary spices to improve our immunity, such as Garam Masala, Tumeric, Black pepper and Ginger and they share a fabulous recipe for making your own Garam Masala spice blend at home.