About Us

I believe that each of us have a healthy sweet spot (a place where we feel the most vibrant, energetic, able to love & accept  love).  My goal is to set up a reasonable and affordable Ayurveda nutrition therapy wellness plan for you (using lifestyle, nutritional therapy and herbs), that will be able to stick with, so you can THRIVE.  

After spending the last 20 years working in the health & wellness industry in NYC,  I understand the pitfalls that often distract us.  I'm here to guide, educate and inspire you to be your healthiest version of you.

I believe that with focused intention, a little elbow grease and a healthy portion of self love, anything is possible.  

I am an empathic, results-driven Nutritional Therapist based in London, trained in the wellness principles of Functional Medicine, a science-based approach that assesses the underlying causes behind the body’s symptoms.  I am passionate about working on an individual level to support you when faced with health challenges such as digestive, hormonal or anxiety concerns, to name a few. 

I have witnessed first hand how small

(but powerful) changes can add up to massive differences in the way you feel and the opportunities that you show up to in your day-to-day life and this is what I incorporate in my Ayurveda nutrition therapy practice.

Beth and Karri are two mamas with a passion for life, health and laughter. We want you to feel vibrant, beautiful and loved.  We believe that each of you is unique and so should be your wellness plan. We offer affordable and achievable ayurveda nutrition therapy wellness plans with result oriented health coaching right here in NYC, London or online across the world. 

We use a blend of modern functional nutritional therapy and ancient Ayurveda to guide you on a road to feeling better than you ever knew you could feel.  

We will assist you through all aspects of making changes with your daily habits in order for you to succeed with your health goals. From a unique wellness plan - made just for you - to setting up your kitchen with all the tools, treats and tasty food that you will need to flourish.   

The best place to begin is where you are right now!

Oh - and we love all aspects of you, so we'll give you good reason to love you too.  

To begin, we will spend about  90 minutes with you for an initial intake consultation, where we will discuss your goals, frustrations, current health issues, wishes and dreams.  Together, we will develop a unique lifestyle, diet and exercise plan built specifically for you. 

We will then

support you while you implement the changes, and feel yourself thrive.

Areas of wellness we support with Ayurveda Nutrition therapy:   

immune system, female health, 

stress and anxiety, hormonal imbalances,

allergies / food sensitivities, digestive health,  

prenatal / postnatal mothers & families, genetic testing,

weight loss / weight management, 

skin concerns, eczema, acne,

insomnia, fatigue, weight gain, joint pain, muscle stiffness, headaches, low libido, missed/heavy periods, hot flashes, cysts, infertility.

Because of Covid 19 we are currently seeing patients online (instead of in person in NYC or London).